Meg's HIIT Training Class
Women’s HIIT (High-Intensity- Interval- Training)
Time: 8:30 AM Saturday
Duration: 60 minutes
A Sweat Sesh for Women
Get a small victory in before noon and your day will shape up to be quite the success.
I run this class for 60-minutes every Saturday at 8:30 am; it is 60-minutes full of metabolic conditioning, body-weight strength training, and dynamic stretching.
Why Metabolic HIIT Training Works:
Metabolic resistance training maximizes your body’s capacity for change. My class is a mixture of cardiovascular and metabolic conditioning. By simultaneously training these two pathways, anaerobic (muscular) and aerobic (oxidative), I am aiming to torch your fat, and get you lean and powerful. This type of workout is great in terms of immediate calorie burn, but also has a high EPOC (excess post-exercise oxygen consumption). Since the 60 minutes is intense and includes high-rep strength training, your muscle fibers do a pretty good deal of breaking down during the workout. This is where EPOC comes in. As soon as you are done working out, your body immediately starts to repair the muscles so it can rebuild leaner and stronger muscles. Your body uses calories to do this. Therefore, the more destruction done to the muscles, the more calories burned post-workout, for the repair process.
I also like this type of workout because it forms a supportive community amongst the women who take the class and who are looking to maximize their potential. This is a safe haven to sweat out all the stress, be intense and unapologetic!
More about the class:
This class is made to accommodate all levels of fitness. The movements are scalable and there are progressions used so that members can create a solid foundation of form and technique before they progress to some of the more advanced movements.
A little bit about the class and me:
Hi, I’m Meghan and I am a personal trainer and running coach here in NYC. I have been in NYC since the end of 2015, and couldn’t ask for a better place to spread my love for health and fitness. For me, the ever evolving fitness industry here in New York constantly promotes creativity and innovation when it comes to promoting my own personal core values in fitness.
I started a Metabolic Conditioning class called Zone, in Atlanta in 2012 and saw a ton of success in the women who participated in the class. Not only did they see results with their bodies, but we formed a sort of bond over those classes! Everyone was supportive of one another and I saw that this helped keep people accountable and motivated. My goal is to start a similar class that has the same impact on NYC participants. The classes will be held at Remorca Fitness (171 E 74th St.) on Saturdays at 8:30 AM.