Travel Smart: 5 Pieces of Exercise Equipment You Can Fit in Your Carry-On

 

Don't let traveling deter you from working out. All of the following pieces of equipment are virtually weightless and can fit in your carry-on: 

1. Perform Better Bands

2. Rogue Jump Rope 

3. Gliding Discs 

4. Yourself (For Calisthenics) 

5. Resistance Bands

Ideas for Workouts: 


12 minute AMRAP (as many rounds as possible) of: 12 push ups, 20 mountain climbers with gliders, 60 second jump rope, and 6 burpees

20 minute EMOM: (every minute on the minute): Min 1: 20 sit ups, Min 2: 45 second plank, Min 3: 20 side shuffle walks with Perform Better Band, Min 4: 20 split squats (feet together and jump out to squat stance) with Perform Better Band 

5 Rounds for time: 400 meter run, 10 burpees, 5 bear crawls with perform better band on your wrists, push up at the bottom, and 20 walking lunges 

30 Minute AMRAP: 20 mountain climbers with gliders, 2 min run, 20 bicep curls with Resistance Bands, 15 flys with resistance band, 15 jump squats