NUTRITION WITH RD NICOLE GROMAN

 

Tired of being confused about nutrition, and which supplements, if any,  are best for your health? Are you experiencing any of the following symptoms?

Low energy
Moodiness
Difficulty losing weight
Catching colds
Plateaus in progress
Sleeplessness
 

Get on the right track with a nutrition assessment today with our Registered Dietician Nutritionist, Nicole Groman.  Her unique approach of "The Body Over Mind Concept" is something we at Remorca Fitness promote as not only a program but a way of life.

The Body Over Mind Concept

Nicole has found that one of biggest obstacles to achieving a truly balanced diet is the misconception that certain foods "should" or "should not" be eaten, leading individuals to often listen to their minds instead of their bodies. The body may be giving pretty clear signs that it needs or wants a certain food, but the mind takes control, thinking, "I don't need that," or "I shouldn't have that." This type of mentality can lead to restrictive eating behavior that ultimately backfires because it becomes too difficult to consistently deny yourself foods you want.

The Body Over Mind concept encourages prioritizing your body over your mind, having faith that your body will tell you what it needs, what it doesn't, when it's had too much, or if it hasn't had enough. Nicole's favorite question on the client history form provided to you is, "What foods can't you live without ... or just don't want to?" Her goal is to make sure you enjoy food in a way that helps promote optimal physical health and - just as importantly - mental health surrounding food. Interested in learning more? Reach out today.

Nicole is a registered dietitian nutritionist in New York City. She received her Bachelor of Science in Developmental Psychology from Cornell University, and her Master of Science in Clinical Nutrition from New York University, where she also completed her dietetic internship. With experience in both inpatient acute care as well as outpatient counseling, she is well-versed in working with a wide range of patients with a variety of conditions, histories, and goals. In her private practice, Body Over Mind Nutrition, Nicole encourages prioritizing your body over your mind, having faith that your body will tell you what it needs, what it doesn't, when it's had too much, or if it hasn't had enough. Her mission is to promote both optimal physical and mental health surrounding food as she helps you achieve your goals.

So why not take the first step at discovering your nutritional story?  Fill out the form below to contact Nicole! 

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