Best Fit Guru's, APPS, and Sites to Keep Up With on The Internet

Born Fitness: This is a website to help identify the best diets, types of exercises and workouts, and various strategies that you can apply to your life to be more fit, feel better, and live stronger. Huffington Post calls it, "Born Fitness is one of the most inspiring sources in all of health and fitness."

 The Paleo Solution: For all things nutrition, autoimmunity and sleep health, check out Robb Wolf's Blog. For those of you who like cardio, this is a great (free) site to sign up for. Not only do you get discounts and alerts on races in your area, (biking, running, walking, and swimming), but you also get awesome newsletters that contain all the highlights from their blog. 

Calm: An app for beginner meditation and mindfulness. This app is going to make your life easier. It's important to approach health and fitness from a holistic approach. This app focuses on reducing anxiety, helping you sleep better, and making you life less stressful.