Sun-dried Tomato Chipotle & Cilantro Holiday Hummus:
Chickpeas, the most heath-promoting ingredient in hummus, are considered a superfood that is rich in fiber and in protein
Curried Sweet Potato Puree:
Sweet potatoes are an excellent source of vitamin A, C and D. They also contain iron and support a healthy immune system. Magnesium, which is an anti-stress mineral, can also be obtained from sweet potatoes.
Baked Coconut Shrimp:
Shrimp is rich in the anti-inflammatory carotenoid nutrient astaxanthin, which has been shown to provide antioxidant support tot both the nervous system and the musculoskeletal system.
Warm Spinach Salad:
Spinach promotes bone health, provides anti-inflammatory benefits, and helps lower risk of various problems related to the oxidative system.
Lighter Southern Deviled Eggs:
Boiled eggs are high in protein which means it will keep you fuller longer, and they are a great source of good, healthy fats. This recipe is a lighter version of the original in that it uses a yogurt style filling for the heart of the egg.
Grapefruit Mint Salad:
Grapefruit is excellent for heart health and for regulating blood pressure. It’s rich in vitamin C which is an immune system booster, and serves as a natural fat burner.
Vegan Saffron Risotto:
This dish is full of ingredients that are high in umami. Umami is one of the 5 basic tastes and can be described as “brothy” or “meaty,” which adds a healthy depth to the dish.
Orange Spice Molasses Cookies:
These cookies have applesauce to keep them moist, whole-wheat flour and oats to incorporate whole grains. Sweet, but clean!
Lemon-Roasted Asparagus with Parmesan:
Asparagus is chalk full of fiber, folate and vitamins A,C, E, and K. It’s also great for regulating the urinary tract system.
Lamb Meatball with Spiced Tomato Sauce
Lamb is full of good fatty acids, and is a really good source of vitamin B12 as well as zinc and phosphorus.