5 Ways to WAKE UP in the Morning


Set your alarm to a different sound every morning. Hearing an unfamiliar or weird noise in the morning will wake your senses up.

Set a big glass of water next to your bed and chug it first thing when you wake up.

Sleep in your workout clothes. Seriously.

Set 2 goals you want to accomplish in the notes of your phone every morning; it will motivate you to wake up and go get it!

Hold a Child’s Pose in bed and think about what you want out of today. Then get up and go get it.